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28-Nov-2016 23:28

Any of the causes of vulval itching may cause actual pain if they are severe; trichomoniasis, for example, can make the vulva very sore.

But if what you are feeling is rawness and burning, not itching, there are three main possibilities: genital herpes, vulvodynia or vulval vestibulitis syndrome.

Over the years, while on the treadmill or holding a plank, the ultimate form of multitasking would call to me: “Why are you doing (insert current activity) when you could be having sex? Most of the books were distasteful self-published works from nostalgic swingers.

But my personal Everest has always been sexercise, that elusive yet seemingly attainable goal of burning calories with exertions designed by nature to feel good. Following in the footsteps of exercise pioneers like Suzanne Somers and Jane Fonda — and sexual pioneers like Sappho and Kim Cattrall — I was ready to condition and climax. I was shocked by the lack of information on sexercise.

If your main problem is pain on intercourse, look at the section on painful sex.

I decide to keep the tone sporty instead of sexy, so I pull off my clothes, smack my hands in a single clap, and yell “Let’s do this! I immediately regret missing the chance to scream “Clear eyes, full heart, can’t lose! Jumping into bed, we assume my first position, my husband lying on his back while I pump vigorously for one minute, slow down for 30 seconds, then pick up the pace again.She has been counted among the members of young New York Instagram socialites.

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